Nine Years Later: A Clotversary Reflection on Life, Growth, and Gratitude

Nine years ago, I was dancing and singing my heart out at a Tears for Fears concert in Phoenix with my sister—blissfully unaware that my life was about to change forever. I flew home, and within hours, I was in the hospital, fighting for my life. A deep vein thrombosis (DVT) had formed in my right calf, traveled through my groin, and split into both lungs as bilateral pulmonary embolisms. It was terrifying. It was life-altering. And it was the beginning of a new chapter.

Every October, as World Thrombosis Day approaches (October 13), I pause to reflect. I celebrate my clotversary not just as a survivor, but as someone who’s grown, evolved, and learned to truly live.

💡 Lessons from the Edge

Surviving a blood clot taught me that tomorrow isn’t promised. It’s a cliché until it’s your reality. So here’s what I’ve learned—and what I hope you’ll take to heart:

• Do the things you love. Don’t wait. Don’t overthink. If it brings you joy, it’s worth doing.
• Go solo if you must. If no one wants to join you, go anyway. You’ll grow, stretch, and surprise yourself.
• Break the mold. Just because something’s always been done a certain way doesn’t mean it’s the right way for you.
• Choose kindness—especially your own. Talk to yourself like someone you love. You are your best advocate.
• Let go of toxic ties. You don’t owe longevity to relationships that drain you. If someone constantly cuts you down, it’s okay to walk away.
• Find your joy. Whether it’s music, travel, crafting, or dancing in your kitchen—make space for what lights you up.
• Say yes to adventure. Even if it’s scary. Especially if it’s scary.
• Buy the concert tickets. Life’s too short not to sing along with your favorite band.
• Eat the treat. In moderation, with delight.
• Believe in your power. What you think, feel, and put into the universe matters. You can shape your reality.

🩺 Blood Clot Awareness: Know the Signs

Blood clots are common, preventable, and potentially fatal. Recognizing the symptoms can save lives. Here’s what to watch for:

Deep Vein Thrombosis (DVT):

• Pain or tenderness in the leg (often starting in the calf)
• Swelling in the leg, ankle, or foot
• Warmth or redness in the affected area

Pulmonary Embolism (PE):

• Sudden shortness of breath
• Chest pain that worsens with deep breaths
• Rapid heart rate
• Lightheadedness or fainting
• Coughing up blood A B

If you experience any of these symptoms, seek medical attention immediately. I’m living proof that early action can make all the difference.

🌎 World Thrombosis Day: October 13

World Thrombosis Day honors the legacy of Dr. Rudolf Virchow and raises global awareness about blood clots. It’s a day to educate, advocate, and celebrate survival. Whether you’re a survivor, a supporter, or simply someone who wants to learn more, I encourage you to visit World Thrombosis Day’s official site and share the signs with your loved ones.

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Nine years ago, I didn’t know what a DVT was. Today, I know how precious life is. I’ve learned to protect my peace, chase joy, and never take a single breath for granted.

So here’s to clotversaries, concerts, courage, and choosing yourself—again and again.